FitFlowYour fitness, in flow
Nutrition, training, sleep, hydration and body composition — one calm, data-rich companion for your whole routine.
Free while in beta · Google sign-in or magic link
Today at a glance
Everything that moves the needle
Nutrition, down to the omega-3
Calories and macros plus the sub-macros that matter: fiber, sugar, omega-3 and sodium — with barcode scanning and custom recipes.
Programs & progressive overload
Build training programs, log every set, and see last session’s numbers while you lift so each week beats the last.
Sleep that compounds
Bedtime, wake time and quality in two taps. Watch your 14-day rhythm and weekly averages take shape.
Hydration with reminders
One-tap water logging in 250/500 ml increments, daily targets, and gentle in-app nudges while you work.
Friends keep you honest
Add friends, share weight trends and weekly workout counts, and stay accountable together.
Weekly reports, delivered
A clean PDF summary of your week — nutrition, training volume, sleep and weight — straight to your inbox.
Start your flow today
Two minutes of onboarding gets you science-based calorie and macro targets, tuned to your goal.
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